Quarantine Shopping & The Diderot Effect – Why You Can’t Stop Buying Shit

It is a principle of advertising that people who make big life changes are susceptible to marketing. Events like birth, death, marriage, and moving all interrupt our normal patterns of behaviour and thereby open space to pursue new avenues of consumption.

In the wake of SARS-COV-2 pandemic, the world is undergoing the largest pattern interrupt in modern history. We’ve been collectively catapulted into the quarantine lifestyle, and the result is we are doing a lot of online shopping, often a lot more than we would like.

The Diderot Effect – How Identity Influences Your Shopping Habits

On a fundamental level, we buy more at ‘life events’ because we are doing things differently and therefore have new problems to solve. If we were perfectly rational, that would be the end of it. Each purchase would happen in isolation. To paraphrase Marx; for each need an Amazon order, and to each need an actual problem.

But we are not rational, and far from being mere tools in service of our goals, the things we buy are enmeshed with our self-image to the degree that a mismatched sweater or sofa can feel like a mismatched limb. This feeling of disharmony has the potential to catalyze a spiral of consumption in which we pursue a mental unity through unity in our possessions.

My own experience of quarantine shopping has borne this out. Does this sounds familiar….

I bought a kettlebell and now that it’s arrived; I’ve realized that I really need another one or two to do the same kettlebell workout I did at the gym. With that many kettlebells, I’ll probably want a kettlebell rack, and a pullup bar to decompress my spine, a new yoga matt so I can do yoga at home now, which of course means I’ll need a foam roller to get that fascia mobilized and so on…

Our knives weren’t as sharp as I’d like them. So I bought a knife sharpener. In the process of buying that sharpener, I thought “hey since you’re cooking at home more; you should get a nice paring knife.” So, I bought the sharpener and the knife, and now every time I stick that fancy knife in the drawer, I think what I really need now is a knife holder…

This tendency to seek unity of self through unity in our possessions was first noted by the French philosopher Denis Diderot and later named after him as the Diderot effect. Diderot first identified this phenomenon after he purchased a beautiful new robe. Almost immediately, the brilliance of his new garment cast a kind of shadow over his other possessions that made them seem shabby and out of place. The result was an epic shopping spree that nearly bankrupted him. He wrote,

“I was absolute master of my old dressing gown, but I have become a slave to my new one … Beware of the contamination of sudden wealth.”

The implication of the Diderot effect is that when we think we are just putting together our wardrobe or our living room, we are unconsciously toying with the fabric of our identities.

My Patagonia Habit & Diderot’s Two Principles

I first learned of the Diderot effect from a fantastic YouTube video by the Nerdwriter. In his video, the Nerdwriter points out that the Diderot effect is built on two psychological principles:

  1. “All the products purchased by a consumer aim to be cohesive with that consumer’s identity.”
  2. “The introduction of a new product, in any way deviant, can trigger a process of spiraling consumption.”

In my own life, I admit to a penchant for Patagonia clothing and other expensive outdoor gear that, within the confines of my sedate urban lifestyle – the most likely scenario for me ending up on a mountain top is falling out of an airplane – cries out for explanation.

The Diderot effect explains that I buy Patagonia because it has created an identity of environmentalism and outdoorsmanship, something I consume as much as I do the garments themselves. That is to say that even though I don’t do that much for the environment (certainly zero activism) and I don’t spend that much time in real wilderness, just by buying Patagonia clothing, I can feel like these things are part of who I am.

Buying Patagonia is, in a sense, an offering towards the person I’d like to be. And this is the unsubtle genius of their marketing approach. Would some other brand’s clothing do the job? Maybe, yes… actually, I don’t really know… And in the space of this uncertainty creeps the justification for building my identity around their branding. A process that ends with the rationalization that my money is going to go somewhere; it may as well go to them.

Attention and The Delicate Balance

The Diderot effect describes the way that we require the things we own correspond to the internal construct of identity. But the Diderot effect seems to me to be only one aspect of the way we project ourselves into the things we own and use.

Take, for instance, my recent spiral of gym equipment purchases. Having more than two kettlebells, a yoga mat, and a foam roller to go with them is still about me, but it’s about a different aspect of my identity then say, my fashion choices.

Our possessions act as something like a three-way mirror:

  1. They react, each upon each other, (coherence in the system);
  2. they reflect back on us, casting an identity back at ourselves (coherence with our internal identity);
  3. and they project outward to the world who we are (coherence in our outward identity).

My kettlebell problem is about achieving coherence in an externalized system (coherence in the system). This is an aspect of my identity because when I feel like I have a more complete system, I feel more complete, as if some good part of me has been externalized. By the same token, when a system is incomplete or even less than elegant, its failings are also a reflection on me.

I make this point to illustrate the fact that all our passions exist in a state of delicate equilibrium, both between themselves and against our own mental constructs of them. An equilibrium that is mostly maintained by an absence of attention. For if we look hard enough at any part of our lives, we’ll begin to see the possibility of improving some aspect of our systems, and that, as we’ve seen, has the potential to spark a chain-reaction of consumption. So be careful what you pay attention to.

Schrodinger’s Shopping Cart – How the Stuff You Need Creates the Things You Don’t

Another important implication of the Diderot effect is that that contrary to our intuitions, each purchase does not bring us closer to having ‘enough’ or being ‘complete’ but instead, takes us a step further down a rabbit hole of consumption.

In this way, our consumption resembles something like an infinitely branching decision tree where each step forward opens the door to several more likely purchases. This means that that from a probabilistic perspective, buying a kettlebell is in effect a decision buy both the kettlebell and half a kettlebell rack.

This fact is no secret to retailers who are increasingly building and refining tools that capitalize on this principle, injecting it into the infrastructure of our online experience. The case in point being Amazon’s “frequently bought together” suggestions which feature on almost every page of its website.

Reinforcing the Habit – The Pavlov’s Shopping Drone

The psychological undercurrents of our compulsive shopping are neat. But to lay the blame squarely on these niceties of our psyche risks missing the more obvious but no less potent fact that shopping is itself habit-forming. We are sitting at home, bored as hell, and buying things is fun.

You know how it goes, you’re wandering around your apartment and something catches your eye so – a problem to solve! So you go online to find a solution, maybe you spend a few minutes (or a few hours) doing the modern equivalent of celestial navigation; comparing, contrasting and triangulating between, stars, reviews and prices until finally, target locked, and emboldened by strong drink and the prospect of free shipping and returns, you smash that checkout button, and you get:

A. the satisfaction of having solved the problem to a degree in your mind, and;

B. the joy of anticipating when that solution will come.

I presume that I am not alone in manically checking my shipping updates when I buy something.

Then, finally, the thing arrives, and you have the dopamine hit of opening it and playing with it, putting it in the neat little place where it solves your problem (maybe) and then roving around your home like a drone looking for the next thing to buy. And thus, with every purchase, you are reinforcing your Pavlovian predilection. 

Minimalist Mental Jujitsu – Hacking the Diderot Effect Through Identity Shift

While there are many powerful tactics to curb out-of-control shopping (get rid of Amazon Prime), one that combats the Diderot effect most directly is consciously shifting our identity towards one that values things other than consumption.

To do this, all you have to do is visualize solving the problem through a different identity. For instance, think of the minimalist version of yourself, the thrifty version of yourself, the survivalist version of yourself. How could that person figure out a way to solve the same problem with what they already have or at a fraction of the price?

I recently employed this tactic in my own life when after seeing the difference between chlorinated water and filtered water had on my sourdough bread, I decided I needed a water filter. To try and counter-act the urge to buy my way through this ‘problem’, I re-framed the problem to, how I could set up filtered water without buying anything? After some quick research, I realized I could boil the water and then put it into a container I already owned which could then act as my filtered water source for my drinking and cooking needs.

Looking at my problem in this way was helpful in two ways. First, in the short-run, the challenge to do it myself gave the little hamster on a wheel in my mind something to do without going online shopping. And second, in the long-run, I got the superior satisfaction that comes from MacGyvering through a problem, instead of just Amazoning it. I say superior because solving the problem through your own ingenuity endures in a way that goes far beyond the happiness you’d get from just pointing and clicking your way to a fix.

Whether it’s a minimalist or creative mindset, by shifting our identity, we hack the Diderot effect to our advantage. By re-imagining who we are, we perform a kind of mental Jiu-jitsu in which we flip satisfaction we would get from buying something into another container and in doing so, we become more complete by integrating into ourselves the virtue of the things we don’t have, instead of extending ourselves into the inevitable disappointment of buying another thing we don’t need.

The Power of Negative Habits

One commonality among people’s New Year’s resolutions is that they are mostly positive actions. Exercise more, eat better, learn the piano, spend more time with family, or just tackle the project that’s been nagging you all year.

This is interesting because giving up a negative habit usually has a far greater impact than an incremental positive habit. If picking up a new good habit might make you 1% better, dropping your worst bad habit will make you 10% better.

This begs the question, if we really want to be better, why do we ignore our negative habits?

I believe we favor positive over negative resolutions because aspirations are more attractive. They are also more marketable. It’s much easier to sell trying something new than it is to sell giving something up, so we are both more aware of and more attracted to positive changes.

Negative habits are difficult because they require self-awareness to identify. They are also ingrained in who we are and often because they satisfy some deep need within us.

To use the body as an analogy, starting a new positive habit is like adding another digit to your hand, probably a little helpful in certain situations. While eliminating a negative habit might be compared to amputating a necrotic limb; you relive your body of a life-threatening burden but a burden that is nonetheless a part of who you imagine yourself to be.

As you go about trying to achieve your resolutions this year, it’s worth reflecting on whether there is a negative habit that’s getting in your way. If there is, it’s likely that same habit is sabotaging other aspects of your life as well.

Recognizing it is the first step towards making significant, and sustainable improvements.

How I’m Tracking Habits in 2019

The chains of habit are too light to be felt until they are too heavy to be broken

Warren Buffett

Daily habit tracking is something I’ve wanted to do for years but I could never find a method that worked for me.

Journals lay forgotten under my bed. Apps on my phone started off well enough but eventually I’d miss a few days and find inputting the data extremely cumbersome. Excel spreadsheets saved on a mac were not compatible with my windows machine or had different versions, etc.  

But in 2018 I cracked the code. I’ve finally found a service that syncs across all my devices that’s easy to use, and best of all it’s free!

The answer, you may already have guessed, is Google Sheets.

It’s not perfect. It’s not fancy, it’s not pretty but it’s easy to use and it’s everywhere I need it to be all of the time.

Here’s a quick Pros and Cons rundown:

Pros:

  • It’s available on all my devices
  • It’s easy to use
  • It’s easy to play catch-up on
  • I can easily manipulate the data
  • I can change what I track from month to month (this has been very important)

Cons:

  • It’s not beautiful
  • Doesn’t come with pre-packaged visualization tools
  • Doesn’t come with pre-packaged analytics tools
  • Can take a few seconds to load when you have multiple tabs
  • You have to create a new sheet each month
  • Doesn’t have any notification features
  • You have to know how to use a spreadsheet

Bottom line, it works for me and I think it will work for you, if you give it a chance.  

The Evolution of My Tracking Format

Here’s a little context on how my use has evolved.

In early 2018, I started using Google sheets to track outgoing sales activities for work. Then I realized I could use the same template to track my health habits on a daily basis, as well.

Then, in April, Kevin Rose released copy of his health tracking sheet. His formatting was way better, so I switched over to using his. This is the original sheet he shared:

Download it here

Over the course of the year, I’ve made some adjustments and additions to Kevin’s sheet based on what worked for me. This is my sheet for January 2019:

Download it here: https://docs.google.com/spreadsheets/d/1CmrO5pwaNcoYQSD75N0XKwMVdEu-fgvdGzZTg97lZ8w/edit?usp=sharing

Kevin’s sheet and mine differ in ways that may not be apparent at first glance.

Tracking Inputs Vs. Outputs

Superficially, Kevin’s is more complicated because it tracks so many different things.

But more importantly, Kevin’s sheet tracks both inputs and outputs. For example, he tracks things like weight, and blood glucose. Which is fine. Kevin’s sheet is supposed to be a health-dashboard, not just a habit tracking sheet.

My health sheet is simpler in that it tracks fewer variables. This is a choice that I’ve come to through trial and error. More data is nice, but it can also create noise that obscures signal. It also takes more mental energy and time to catalouge.

Most important though, is that from my perspective, the variables I choose to track are what I’d call critical and influenceable input variables.

In other words, I track what I think are the three most powerful levers I can pull to influence my health and energy levels. (Someday I’ll write a post on that goes deeper into why I’ve chosen these.)

How I Use It

The best thing about Google Sheets is that it’s everywhere I need it and always updated.

It’s on my cell phone as the Google Sheets App.

And it’s on my web browser as either as shortcut on on the bookmarks bar or just a click away from my Gmail account.

This makes me feel like there’s no excuse not to do it and I have been!

That’s it. If you try it, let me know what you think.

Do The Worst You Can

The thing that we learned, though, is that: every one of our films, when we start off, they suck.

– Ed Catmull, President of Pixar and Walt Disney Studios

Do the worst you can.

We often poison our ambitions by comparing our first attempts to others finished products.

In doing so we fail to recognize that almost everything great started out bad. All masterpieces start as sketches, all films as rough drafts, all books as outlines.

Give yourself permission to do the worst you can and then make it better.

Don’t give up before you start.

P.S. Checkout this blog post about how the Oscar winning movie Toy Story’s early drafts were terrible.

Skill Changes Everything – How to Avoid Quitting Too Soon

“The problem with language is that it’s a little too facile, in so far as it leads us to believe that simply because we have words to describe our experience we actually know what those experiences are.”

– John Astin

Dr. Richard Davidson (Ritchie) was a young Harvard graduate student when he made the trip to India for his first ten-day intensive meditation retreat. The schedule called for nearly twelve hours a day of meditation. Ritchie quickly found that instead of focusing on his breath as he was supposed to, his attention was hijacked by a growing sensation of pain in his right knee. Over the course of the first day, this pain intensified and spread to his other knee and lower back. By the end of the day, Ritchie was on the verge of giving up on the retreat.

Ritchie persevered, in spite of the pain, and on the third day, as the instruction changed from breath observation to monitoring his body, Ritchie noticed a gradual shift in his perception. The ache in his knees and back morphed from being acute pain into a mere sensation. At the same time, he began to experience a profound sense of equanimity and well-being, it was as if he had somehow opened his mind.

This feeling of well-being persisted for the remainder of the retreat and by the end, Ritchie was able to sit for up to four hours at a time, even going back for additional meditation after already doing twelve hours. And though the intensity of the euphoria waned in the months that followed, his experience was so transformative that it convinced him to devote his academic career to the scientific study of meditation.

Why We Underestimate Change

Ritchie’s story illustrates an important lesson that applies to all skill based endeavors. Namely, that we consistently underestimate the dynamic nature of our own experience. More specifically, we fail to appreciate how profoundly our experience of a thing will change as we become more skilled. Cultivating an appreciation for this can help us make better decisions about when to stick with something and when to quit.

The reason we fail to account for the dynamism of our experience because we think in linear terms. For a sense of this, please humor me by answering these two questions:  

Question 1: Do you like ice-cream, and will you like it in the future?

Question 2: Do you like running, and will you like it in the future?

Now, think for a moment, how did you answer those questions? Like me, you probably thought about your recent experiences of ice-cream or running, and with some minor adjustments, projected them forward.

We think this way because it’s useful for things like ice cream. Ice cream, like most things we do, is a largely static experience. Eating ice-cream in the future is going to be a lot like it was in the past (hopefully!).

But for endeavors that entail any degree of skill – think careers and hobbies – it is a counterproductive approach to forecasting what we’ll like and dislike. It’s counterproductive because when skill is involved our experience isn’t static. To the contrary, it is dynamic – it changes as our skills do.

How Skill Changes The Feels

We recognize that skill can account for differences in experiences between people doing the same thing. For example, imagine how it would feel to run a mile at your fastest pace.

And now, imagine what it would feel like for the world’s fastest miler Hicham El Guerrouj, to run a mile at his fastest pace.

It is, I think, intuitive that the experience of running a mile would be materially different for you then it would be for Guerrouj. And further, that it would likely be considerably more enjoyable for Guerrouj then it would be for you.

What’s less intuitive and more profound, is how our own experience of something can change through time, and specifically as our skill increases.  

For a sense of this, now try to imagine how it would feel for you to run a mile after a year of dedicated training with the world’s greatest running coach…

I know, you’d still hate it, right? But it wouldn’t be the same as today would it?

It wouldn’t. Running the mile today would be a fundamentally different experience than running that mile after a year of training and coaching. Your breathing would be different, your stride would be different, your relationship to your whole body would be different.  

Running, as you experience it, would undergo a transformation so profound that to speak of running today and running a year later as the same experience would be silly. You are doing the “same thing” but it is not the same experience.

That our own experience of the same thing can change so drastically is why endeavors that involve skill are a domain of life where our recent experiences are very poor predictors of what we’ll like and dislike in the future. This poses a challenge to the commonsense method of evaluating whether something is right for us, or not.

Traditionally, we assign a lot of weight to how something makes us feel today. Hence the saying, “You don’t know until you try”. The implication of a highly dynamic experience is that we not only don’t know until we try but we also don’t know until we’ve become proficient.

Linear Thinking’s Trap

The most common result of linear thinking is the error of quitting too early. Like Ritchie at the beginning of his meditation retreat, we allow ourselves to become anchored to our present experience and project it forward.

The reality, of course, is that generally speaking, as your skill increases the experience of something improves. Whether it’s because you win more, get paid more, or can express yourself more confidently, more skill leads to a better experience.

And we know this – that the beginning is usually the hardest part – at least intellectually. It’s the reason parents encourage their kids to get back on the bicycle when they fall off.

But as adults wrestling with more complex skills, it’s easy to lose this perspective and in its absence, every setback feels like a failure and what is really just the beginning seems like an eternity.

Thus, we fall into what psychologists term the fixed-mindset, an essentially linear perspective that assumes we’re either right for something or not. Once we’ve adopted this mindset, quitting becomes the seemingly rational decision.

Luckily, there is a simple and effective way to counteract our tendency towards fixed mindset thinking.  

Recognize & Correct Linear Self-Talk

Among the first and most recognizable symptoms of fixed-mindset, linear thinking is our internal dialogue. We start telling ourselves things like:

“I’m no good at this.”

“I’m just not cut out to be a graphic designer.”

“I really don’t like tennis as much as I thought I would.”  

And in this way, we begin convincing ourselves that we know what it’s like to do something when in the truth is we’ve barely scratched the surface the experience.

Personally, I’ve found that the easiest way to counter linear thinking is to make small modifications to this internal dialogue. When I catch myself saying, “I’m no good at this”, I change the sentence to “I’m no good at this, yet” or “I haven’t put in the work to be good at this yet.” And I still get to be pissed off at myself but in a more intelligent way.

Silly as it may first appear, these subtle shifts in language are often enough to remind ourselves that what we’re experiencing now is only a moment in a journey. That things not only can get better but they are in fact likely to, so long as we continue to put in the work to improve.

Where To Go From Here

A highly dynamic experience is in a way antithetical to our concept of self. After all, if what I like and don’t like is highly changeable, then who am I really?  And so it’s not surprising that we’re not wired to fully appreciate our full range of possible experience.

But appreciating it may not be necessary. If we can just stop ourselves from falling victim to fixed mindset errors, then we at least retain the ability to push forward and allow the future to surprise us by being more interesting than we ever imagined it could be.

Ending Procrastination – Genius, Productivity & The Sisyphus Matrix

“Genius is the ability to get from A to D without going through B and C.”  

– Hollow Man, Andrew W. Marlowe

The above quote has stuck with me for a long time because like everyone else, I am attracted to the idea of genius in its many forms. From iconic figures like Leonardo DaVinci, to the golfer who can make what should take three shots in one, there is something seductive about people who can do seemingly impossible things.

I believe this attraction to genius goes as deep as our species evolution; several million years ago humans sacrificed muscle and mechanical output for brains and superior abstract reasoning. Unsurprisingly, that trade-off has echoed out from our DNA out into our society. Capitalism and thus the modern world is predicated on the notion of productivity – the idea that we all benefit when people solve the problem of how to get more with less.

Thus, it shouldn’t be surprising that we seek genius’ equivalent in our own lives. We want not only to be productive but to be optimally productive about our productivity because it doesn’t take a genius to see that the ultimate skill is not a thing you learn but learning to learn itself.

But as with any good idea, our drive to be productive can be taken too far. My own experience has been that the inclination to strategize and/or optimize has caused the abandonment, and failure of many personal goals.  

This post is an attempt to provide a framework that I’ve found helpful for thinking about productivity, work, motivation, discipline, and getting things done.

Getting What You’re After – The Ideal Approach

Achieving anything in life involves some combination of an objective, a strategy and work.

The objective is whatever you set out to achieve, your goal. Strategizing and/or optimization is the time you spend improving your approach to achieving your objective. And the work is the work, the execution.

There is a tension between strategy and work, between thinking about how best to do something and actually trying to do it. Both are important, but time spent doing one is time spent not doing the other.

In an ideal world, we would have the wisdom to find the harmony between the two that gets us to our goal the quickest. But in the real world, things are messy and we don’t know what the right balance is. And because it’s easier to strategize than it is to execute, we often favor strategy over output – to our detriment.

Strategy’s Trap

“Everyone has a plan until they get punched in the mouth” – Mike Tyson

Our predisposition to favor strategy at the expense of execution can be attributed to the fact that strategy is fundamentally easier than executing. This is because strategizing is a conceptual exercise, a manipulation of our mental landscape which is in effect a simulation, and a simplification of reality. Execution, by contrast, necessarily entails a confrontation with reality in all its complexity.

I mention this because it underpins the fact that strategy and execution deliver feedback of differing quality. And it’s the quality of the feedback we get from strategy that can make it into a trap.

Broadly speaking, when we strategize we get low-quality feedback, and when we execute, we get high-quality feedback. Strategizing provides us with general information and is always simplified to some degree.

By contrast, by when we endeavor to execute, to do the work, we are getting feedback that is unique to our specific situation. Such high-quality feedback is often psychologically painful because it is so specific to our own limitations and shortcomings.

It’s tempting to presume that those of us who overindulge in strategy at the expense of execution do so out of laziness. But I believe it’s ambition that makes strategy so dangerous. We strategize not because it is the absence of but because it is effort.

Strategy becomes an insidious trap when it allows us to feel like we’re doing something, even if that something isn’t productive. At its worst, strategy is the junk-food of work, a procrastination for ambitious people that lets us feel good about getting nowhere.

SpaceX & The Hierarchy of Feedback

For a sense of how the hierarchy of feedback plays out in the real world, consider how the company SpaceX dealt with the tension between strategy and execution.

SpaceX’s objective was to create rockets that could carry objects into space and then return safely to earth. Sending rockets into space is very expensive, so SpaceX was highly incentivized to spend as much time as they could perfecting their strategy and design before spending the money to test-launch a rocket. As such, the company invested in the brightest rocket scientists and the most powerful computers money could buy to simulate how the rockets would perform.

The economics of SpaceX’s situation dictated that if there was any way they could simulate their way to a rocket that worked, they would. But they couldn’t. They had to send rockets into space because their most valuable feedback came from the information they received during each attempt at launch and each failure.

SpaceX launched more than 10 rockets costing the company hundreds of millions before they finally achieved a rocket that could return safely from earth’s orbit.

Rocket engineering is an admittedly extreme example but the principle does, I think, carry over into our own more modest objectives; irrespective of the endeavor there is no substitute for the feedback you get from getting off the page and out into the world.

Where We Over-Strategize – The Sisyphus Matrix

While we’re predisposed to favor strategy over execution, not all activities are the same. In my experience, there are two qualities of a given task, variables if you will, that determine how likely we are to fall into the trap of strategizing at the expense of doing:  

Variable 1: Pleasure/Pain – How enjoyable or difficult producing output i.e. doing the work is.

Variable 2: Confidence/Anxiety – How confident or anxious you are that given enough work, you’ll get the outcome you want.

The danger of strategizing when we should be executing is the greatest when the work is painful and the outcome feels uncertain. It’s worth noting that pain alone is often well tolerated if we know it will result in achieving our goals, and uncertainty is also bearable if we can at least tolerate going through the motions. But as the experience of a task shifts towards the combination of both discomfort and anxiety, the fear that our misery may be pointless often drives us to either quit or retreat to the drawing board.

I’ve titled the above table the Sisyphus Matrix because the ancient Greek myth of Sisyphus is a striking, if fictional, example of how these two facets of our experience combine to shape our relationship with a given task.  

The myth tells of a king named Sisyphus who was both greedy and cunning. In order to glorify himself, Sisyphus deceived the Gods Hades and Zeus – making them look like fools.

For believing he was more clever than the gods, Zeus devised a special punishment for Sisyphus. He would be forced to roll a heavy boulder up a mountain, only to watch that same boulder roll back down the hill as soon as he’d finished, for all eternity.

Sisyphus’ punishment is terrible because it is both painful and so definitely pointless. It is the Platonic antithesis of productivity and genius – an eternity of meaningless suffering.

As such, Sisyphus’ punishment lands in the very top right corner of the matrix. Whereas a task that is both pleasurable in its execution and highly certain in its outcome would be in the bottom left-hand corner.

Most of our endeavors won’t be as forlorn as Sisyphus’ punishment. But because the world is a competitive place, worthwhile things are often difficult things, and so our objectives tend to cluster somewhere towards the middle right region of the matrix.

Thinking about our work in terms of these variables can help us identify when we’re likely to be pushed towards the siren song of unproductive strategizing. Again, the more painful the process and the more anxiety we have about its outcome, the greater the likelihood that we dither.  

That said, there are times when it’s right to go back to the drawing board or just plain give up. But more often than not, we succumb to procrastination in the guise of strategizing long before we’ve given ourselves the chance to get the feedback we need to make a good decision.

The Motivation Mindset And Its Discontents

“Discipline equals freedom” – Jocko Willink

When a task is painful and the outcome is uncertain, it’s often the case that my motivation seems to somehow vanish. At such times, stepping away to improve my strategy seems like a reasonable way to rekindle and reconnect with the feelings that lead me into the work. This is one of the ways I’ve fallen into the trap of over-strategizing but it also speaks to a deeper misunderstanding of the role that motivation should play in achieving goals.

When we approach our goals with what I’ll call the Motivation Mindset, we expect that our motivation to reach our goal will translate into motivation to do the work necessary to achieve it.  

For example, the motivation mindset assumes that because we’re motivated to learn French, we’ll also feel motivated to spend hours learning to conjugate French verbs. It’s also the reason people say things like, “he just didn’t want it badly enough.” when someone fails to achieve something. The flaw with this approach to our goals is that it places too much stock in the durability of motivation.

Motivation is a treacherous currency because it is a fundamentally forward looking emotion. It is a why, why you’re doing something. Motivation concerns itself with the future and because we are quick to discount the future in the face of difficulty, it is fundamentally fickle. As such, relying on motivation will almost never get you through the work required for a worthwhile goal.

An alternative, and in my experience superior approach is to approach our work with what i’d call a Discipline Mindset. Which is to say that we should expect that, irrespective of our initial motivation, discipline will be required.

Motivation and discipline differ in that if motivation is about the future then discipline is about the present. If motivation asks why, then discipline asks how? How will I get through the drudgery of conjugating verbs? By drinking a strong coffee and not getting out of this chair for an hour.

It is a subtle distinction, but I would argue it is a worthwhile one because in essence, a disciplined mindset creates more realistic expectations. The result is that instead of feeling like we’re doing things wrong because we’re bored, tired and pissed off, we can begin to recognize those emotions as signals that we’re doing exactly what we should be.

Discipline Creates Motivation

There is a further relationship between discipline and motivation that’s worth exploring. It’s how, in certain circumstances, discipline can lead to a renewed sense of motivation. This occurs when disciplined output provides high-quality feedback which in turn leads to truly productive adjustments to our strategy.

As we observe said adjustments creating real changes in the efficiency and/or efficacy of our work, the result is motivation to do more work. Which is to say that when we feel more confident that our plan will work or we’ll feel better while we do it, we feel motivated to follow through and execute.

Put in terms of the Sisyphus Matrix, motivation is the feeling we get when our perception of a task moves from Task t1 to Task t2:

This is why people spend, and often waste money on “gear” and its equivalent. It creates the expectation of a more pleasurable experience and thereby the motivation to take another shot at the work. Unfortunately, for things that require true skill, better tools often provide only a minor improvements to our process and our motivation quickly dissipates.

Conclusion – In Defense of Platitudes

“Action is the foundational key to all success” – Picasso

Slogans like the above, and many others, used to bother me for being patently incomplete descriptions of what it takes to be successful. After all, surely there is something to be said for working smarter not just harder and therefore “Just do it” can’t be a complete description of what it takes to succeed.

But if that’s the case, why do seemingly smart, accomplished people treat these blatant oversimplifications as gospel? For instance, one of my favorite artists, the filmmaker Casey Neistat has both “Do More” and “Always Be Closing” tattooed on his arm.

So how to account for this? Are people like Picasso and Casey just so lucky and/or talented that simply “Doing More” without any thought to “How To Do It” has brought them so much success that they’ve bought into the idea that their personal experience is a worthy universal maxim?  

Possibly. We are all susceptible to reading too deeply into our own experiences. On the other hand, to dismiss these people as naive and the slogans as platitudes might be a dangerous oversimplification in itself.

There is, I think, a more nuanced approach to interpreting the situation that helps reconcile the reverence with which people attend these oversimplified mantras. One that gelled for me only when I came across the following quote by the jurist Oliver Wendell Holmes Jr, he wrote:

I would not give a fig for the simplicity this side of complexity, but I would give my life for the simplicity on the other side of complexity.

Framed within the lens of the above quotation, I think it’s possible to view slogans like “Do More Work” as expressions of what Homes would characterize as simplicity on the far side of complexity.

Which is to say that successful people do understand that there is more to achievement than just doing the work, that there is a need for both strategy and execution. But they also understand that the dynamic between the two is such that while there is a role for being clever, it so often dwarfed by the opportunity to improve by putting our heads down and getting our hands dirty, that saying anything other than Do The Work would be a waste of breath.

The Secret To Finding Work You Love – The ABP Criterion

Finding work we consider meaningful and enjoyable, in short, work we love, is one of the most important and difficult challenges we face. Important, because the majority of our waking lives are spent at work, and difficult because of the complete lack of attention devoted to the question by our educational system.

Indeed, given how much of our lives are spent working, consider how strange it is that you are infinitely more likely to spend a semester taking calculus, greek, or acting than you are seriously addressing how to go about finding what meaningful work means for you. In this absence of any coherent framework for addressing the problem, it’s no wonder that many people feel lost and depressed as they struggle to find the answer on their own.

The good news is that intelligent people have given the matter some serious thought, and there are tools you can use to dramatically increase your odds of success.  Among the most powerful of these tools is a three word decision rule that, if used consistently, will naturally guide you towards work you truly love.[note]I came across the ABP criteria in a wonderful essay by entrepreneur Paul Graham: http://paulgraham.com/love.html[/note]

The rule goes like this:

A always

B be

P producing

And that’s it; Always Be Producing or ABP for short, is simply a way of saying that the true test of whether you’re making progress towards doing work you love is whether you’re producing.

For example, say you think you’d love to work as a Hollywood screenwriter.  The Always be Producing (ABP) rule asks, are you consistently producing (or trying) to turn out screenplays? Or, if say you want to be fashion designer, are you expending time and effort towards creating production quality designs?

The ABP rule states that if the answer to those questions not an unequivocal yes – if you’re not consistently producing – then you’re not doing what it takes to find work that you love.